Keyword Analysis & Research: 5k

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What to do before your 5K?

DO: Warm-up before the race. In a shorter race like a 5K, it's a good idea to do a warm-up, so you slowly raise your heart rate and get your muscles ready to go. About 15 minutes before the race start, do a slow jog for about 5-10 minutes, then walk briskly to the starting line.

What is the average time to walk 5K?

Thus, a 5K walk is 5 kilometers. The time it takes to cover 5 kilometers by mere walking depends, still, on the speed. A typical pace is between 5-6 km/hour. At such a rate, a person can cover 5 kilometers between 45-60 minutes.

What is the fastest 5K run?

The men’s world record for a 5000m race on a track is Kenenisa Bekele’s 12:37 from 2004, and the women’s world record is 14:11 by Tirunesh Dibaba in 2008. The records for 5km road races are Sammy Kipketer’s 12:59 and Meseret Defar’s 14:46.

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