This Beachbody 21 Day Fix review explains the popular workout routine and nutrition plan designed by professional health and fitness experts. This program help participants lose the weight they want and get fit, while still allowing flexible eating in 21 day increments.What is beach body?
Beach Body. A beach body is best described as toned, muscular and in shape. Though the beach season is a special time of year, the same rules you use to get in shape during non-beach months apply during spring and summer. Getting a beach body requires a combination of cardiovascular exercise, strength training and proper calorie balance.