Keyword Analysis & Research: beachbody mbfa


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Frequently Asked Questions

What is the Beachbody MBF and MBFA program?

Similar to most of Beachbody’s programs, MBF and MBFA are made up of two parts: Muscle Burns Fat (MBF) and nutrition (Shakeology), which are both optional to purchase separately or together in the “Get Started Pack.” Both MBF and MBFA are 3 weeks long each and have a workout for every day of the week.

What is the Beachbody muscle burns fat program?

“Muscle Burns Fat” is a 21-day (3 week) Beachbody on Demand exercise program which runs about 30 minutes a day for 7 days a week, alternating types of workouts between weightlifting strength training, and cardio/core work, then ending each week with a flexibility workout.

What is MBF and mbmbfa?

MBFA = Muscle Burns Fat Advanced (more on the differences below!) MBF is a Beachbody cardio and weight lighting workout program that focuses on weight loss and toning.

What is the MBF workout?

“#mbf is a great and challenging workout that you can feel from day one. All you need is a space big enough for a yoga mat, a couple of light to moderate weights, and a cordless jump rope. You don't need a gym membership to get amazing results.”

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