Similar to most of Beachbody’s programs, MBF and MBFA are made up of two parts: Muscle Burns Fat (MBF) and nutrition (Shakeology), which are both optional to purchase separately or together in the “Get Started Pack.” Both MBF and MBFA are 3 weeks long each and have a workout for every day of the week.What is the Beachbody muscle burns fat program?
“Muscle Burns Fat” is a 21-day (3 week) Beachbody on Demand exercise program which runs about 30 minutes a day for 7 days a week, alternating types of workouts between weightlifting strength training, and cardio/core work, then ending each week with a flexibility workout.What is MBF and mbmbfa?
MBFA = Muscle Burns Fat Advanced (more on the differences below!) MBF is a Beachbody cardio and weight lighting workout program that focuses on weight loss and toning.What is the MBF workout?
“#mbf is a great and challenging workout that you can feel from day one. All you need is a space big enough for a yoga mat, a couple of light to moderate weights, and a cordless jump rope. You don't need a gym membership to get amazing results.”