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Frequently Asked Questions

What is Beachbody 3 day Refresh and how does it work?

What is Beachbody 3 Day Refresh? 3-Day Refresh is a way to kickstart to your healthy habits and weight loss. It can also be used after a vacation or holiday if you overindulged a little bit. It’s not a fast, juice cleanse, or something that will have you running to the bathroom.

Why did I decide to get back on Beachbody?

I decided to get back on beachbody again as a discount coach to get Shakeology cheaper. I really want to try the 3 day refresh as a way to detox before I start my new healthy diet and exercise regime. I really need to get away from all the sweets I consume.

What is included in the Beachbody Challenge Pack?

The challenge pack includes your 3 Day Refresh plus enough Shakeology for the month. You’ll also get Beachbody on Demand for a month as well. This includes everything you need to do the program for 3 days. This doesn’t include ANY Shakeology which should be your breakfast for the 3 days.

How do you feel on Day 3 of the refresh?

I feel like the 3-day has me bloated and the only noticeable thing was peeing a lot. I’d rather just change some eating habits and start working out than to be miserable just to loose water weight I am on Day 3 of the Refresh.. This is 100% spot on with the way I feel. I was so hungry day 1 I couldn’t sleep.

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