Keyword Analysis & Research: beans gas

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What beans will give me the most gas?

Dried lima and navy beans cause the most intestinal gas, according to the cooking science website Any dried beans, including kidney beans and borlotti beans, cause excess gas unless they are thoroughly soaked.

What beans cause the least amount of gas?

Peas and snap green beans seem to be the least likely to cause gas problems. Broccoli is probably the best low sugar source of good fiber, along with Brussels sprouts, cabbage, carrots, lettuce and spinach. Eaten raw, these last items have additional health benefits.

Why do beans make you full of gas?

Beans (legumes) cause gas because they contain a particular sugar, called an oligosaccharide, that the human body can not break down fully. Oligosaccharides are large molecules. Other sugars are broken down and absorbed in the small intestine, but the human body does not produce an enzyme that breaks down oligosaccharides.

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