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Why do beans make me so gassy?

Beans make us fart because they contain sugars and fibre that our bodies have a hard time digesting. When these sugars meet up with the bacteria in our large intestines, it produces gas and so we fart.

Why does eating beans make people gassy?

First, let's talk about why they're so gassy. Beans contain a complex sugar called raffinose that the body can't fully digest. Normally, sugars like raffinose would be digested in the small intestine. However, since humans lack the enzyme to break it down, raffinose makes its way from the small into the large intestine still intact.

Why do some vegetables make you gassy?

In fact, it is raw vegetables that makes you gassy to a greatest extent. Certain types of vegetables are difficult to digest. For example, starch-rich vegetables take time to get digested. This is because too much starch is heavy on the stomach.

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