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What is the nutritional value of Kale?

Kale is a highly nutritious non-starchy vegetable that is low in calories and carbohydrate. One cup of cooked kale contains only 33 calories and 7 grams of carbohydrate. 1  One cup of raw kale contains only 7.8 calories and 1.4 g of carbohydrate. Most of the carbohydrate in kale is starch.

What are the health benefits of purple Kale?

Being a nutritional powerhouse of vitamins, minerals, and disease fighting antioxidants, all varieties of kale offer an incredible amount of health benefits. Kale is filled with powerful antioxidants such as carotenoids and flavonoids to help protect against various cancers.

Why is Kale good for me?

For a green, kale is unusually high in fiber. This helps create the bulk you need to fill you up and to keep you full for a good amount of time. Kale is also an excellent source of nutrients, especially vitamin A and calcium.

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