Keyword Analysis & Research: benefits for fasting 7 days

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Frequently Asked Questions

What should I eat after a day of fasting?

Starting on the second day after a fast, incorporate soft-cooked foods, such as well-cooked vegetables, into your diet. However, do not include meat yet, even if it's well-cooked. You can however, include cultured foods, such as yogurt. Choose one with probiotics, bacteria that are good for your intestinal flora.

Should you take laxatives when fasting?

Tips On Using Laxatives During a Fast. If you choose herbal laxatives, never take them for prolonged periods. Moderate use of natural laxatives, while juice fasting or while on a mucus-less diet is a matter of personal preference.

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