Keyword Analysis & Research: benefits of blueberries

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What are the pros and cons of eating blueberries?

Pros and cons of Blueberries Low glycemic index fruit. - One serving (per 100 grams or 3.5 oz of raw Blueberries) provides a relatively low glycemic load score of 4 out of 100 per day. Inhibits cancer and inflammations. ... Long shelf-life. ...

Why are blueberries a superfood?

Blueberries are considered a superfood because they are a rich source of nutrients including dietary fiber, vitamin C, vitamin K and the phytochemical compounds known as anthocyanins.

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