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Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke.Does eating too many chia seeds cause side effects?
Eating Too Many Chia Seeds Can Cause Digestive Issues. This increased risk is because dry chia seeds swell up and absorb about 10–12 times their weight in liquid when they are exposed to water ( 13 ). These gelling properties can be useful when it comes to cooking or baking, but they have the potential to be unsafe,...What are chia seeds and what are they good for?
Chia seeds are jam-packed with antioxidants, accounting for the powerful benefits of chia seeds for skin health. Antioxidants are compounds that fight free radical damage and prevent oxidative stress while also promoting tissue repair and protecting against skin damage.