|benefits of drinking lots of water every day||1.12||0.2||7932||32|
Experts recommend drinking approximately two quarts (64 ounces or about eight glasses) of water each day. Of course, if you live in an extremely hot or cold area — or if you exercise a lot — you may need to drink a gallon or more of water every day.Is it healthy to drink lot of water every day?
Drinking plenty of water can help you lose weight . This is because water can increase satiety and boost your metabolic rate. Some evidence suggests that increasing water intake can promote weight loss by slightly increasing your metabolism, which can increase the number of calories you burn on a daily basis.