The substantial amount of iodine found in sea moss helps in the production of thyroid hormones. The body needs iodine to strengthen the immune system in order to fight diseases.What nutrients are in sea moss?
Sea moss is a nutrient dense seaweed and excellent source of minerals. It contains bromine, calcium, iodine, iron, magnesium, phosphorus, potassium, and selenium. The mucilage properties of sea moss is excellent in strengthening connective tissues and supporting joint health.