What are the health benefits of drinking water?
20 Benefits of Drinking Water. 1 1. Helps form saliva and mucus. Water largely makes up our saliva and mucus. It helps keep our mouth, nose, and eyes moist, which prevents unwanted ... 2 2. Delivers oxygen throughout the body. 3 3. Boosts skin health and overall beauty. 4 4. Lubricates joints. 5 5. Boosts productivity. More items
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