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Exercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults, the U.S. Department of Health and Human Services recommends these exercise guidelines:What are the benefits of exercise for mental health?
Emotional Benefits of Exercise Research has shown that exercise is not only good for your physical health, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So, next time you’re feeling down, anxious, or stressed, try to get up and start moving!What are the benefits of regular physical activity for adults?
Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. It can also reduce your risk of depression and anxiety and help you sleep better. Learn more about Health Benefits of Physical Activity for Adults and Children.What are the benefits of all 4 types of exercise?
Including all 4 types of exercise can benefit a wide range of areas of your life. Staying active can help you: Keep and improve your strength so you can stay independent Manage and prevent some diseases like arthritis, heart disease, stroke, type 2 diabetes, osteoporosis, and 8 types of cancer, including breast and colon cancer