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What are the benefits of exercise and physical activity?

Regular exercise and physical activity may: Help you control your weight. Along with diet, exercise plays an important role in controlling your weight and preventing obesity. To maintain your weight, the calories you eat and drink must equal the energy you burn.

How does exercise help prevent diabetes?

Stats about exercise reveal that regular physical activity lowers the risk of diabetes by almost 50%. The UK’s National Health Service states that exercise can significantly reduce the risk of developing diabetes. It can also help reduce the risk of many other illnesses, such as cancer, heart disease, and stroke.

What are the benefits of physical activity for adolescents?

Benefits of Physical Activity Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such as: 1

What are the benefits of exercise for women?

In women, exercise may increase sexual arousal. Increase your chances of living longer. Studies show that physical activity can reduce your risk of dying early from the leading causes of death, like heart disease and some cancers. How can I make exercise a part of my regular routine?

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