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Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer's disease. "If exercise were a pill, it would be one of the most cost-effective drugs ever invented," says Dr Nick Cavill, a health promotion consultant.How does exercise help prevent diabetes?
Stats about exercise reveal that regular physical activity lowers the risk of diabetes by almost 50%. The UK’s National Health Service states that exercise can significantly reduce the risk of developing diabetes. It can also help reduce the risk of many other illnesses, such as cancer, heart disease, and stroke.What are the long-term effects of regular exercise?
People who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers.What are the benefits of physical activity for mental health?
Physical activity is also extremely beneficial to your mental health. Research suggests that people who exercise regularly are less likely to suffer from