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How to reap the benefits of exercise?

Scientists identify the minimum weekly exercise needed to reap the benefits Benefits to all parts of your body. Research shows that every single system in the body benefits when you are more active. ... Setting other goals. Many experts who work with clients or patients to set goals use the acronym SMART (specific, measurable, attainable, realistic, and time-based) to guide goal-setting. Expand your view of exercise. ...

Why is exercise important PDF?

Why exercise is important #5: It helps your brain function better. Blood flow significantly increases during exercise, activating nerve cells that release certain proteins like, brain-derived neurotrophic factor (BDNF). BDNF contributes directly to improving cognitive function; specifically learning and memory.

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