Keyword Analysis & Research: benefits of fasting 16 hours a day

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Frequently Asked Questions

Is 16 hours enough for intermittent fasting?

Oh yes, 16 hours is about the bare minimum you need, to see results from intermittent fasting. You can fast for shorter periods but you lose vital benefits as I explain below. This issue incidentally was discussed here in detail. The main reason is you need to allow time for your body to access your fat stores and repair itself.

What are the 5 stages of fasting?

“You can get a pretty good estimation of how many calories you’re burning in most exercises, and the more carbohydrates you burn off (without overdoing it or injuring yourself), the better you set the stage for starting ketosis early in your fast ...

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