Keyword Analysis & Research: benefits of fasting 36 hrs

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What are the benefits of a 36 hour fast?

Today, there are a lot of people claiming that fasting also has a lot of health benefits. And, in fact, research shows that short fasts, lasting anywhere from 20 to 36 hours can in fact reduce some risks for heart disease and diabetes--and maybe even cancer.

What are the pros and cons of fasting?

Cons of Fasting. For instance fasting which uses laxatives can result in extreme dehydration and further malnutrition. At the same time absolute fasting will also result in cramps, headaches and a dry throat and mouth due to dehydration and is not recommended. ‘Water fasting’ and ‘juice fasting’ are more recommended,...

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