Keyword Analysis & Research: benefits of fasting for gut health


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What is the best gut healing diet?

Raw Cultured Dairy — contains both probiotics and short-chain fatty acids (SCFAs) that can help heal the gut. Pastured kefir, yogurt, amasai, butter and raw cheese are some of the best probiotic foods. Fermented Vegetables — contain organic acids that balance intestinal pH and probiotics to support the gut.

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