Keyword Analysis & Research: benefits of garlic daily

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How does eating garlic daily improve your health?

Antioxidants help protect your cells against free radicals, which can lead to serious health ... eating garlic, such as reducing stress, sleeping well, regularly exercising, and including plenty of fruits and vegetables in your diet on a daily basis ...

What is the recommended daily intake of garlic?

Most studies on garlic use a dosage range of 600-1,200mg a day, usually divided into multiple doses. The minimum effective dose for raw garlic is a single segment of a garlic bulb (called a clove), eaten with meals two or three times a day.

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