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Rasam is a traditional South Indian soup that is made using the juice of particular vegetables or even fruits. They are good for health and can be included in your daily diet. Garlic is used in this rasam and it has innumerable health benefits and it is recommended to use at least a small amount of garlic in your daily diet.What are the health benefits of Rasam?
Rasam deserves the title of a ‘balanced-diet’ undoubtedly. The tangy soup is loaded with minerals such as zinc, potassium, calcium, zinc, magnesium, selenium, iron and copper. As a bonus, they are powerhouse of Vitamin A, Vitamin C, folic acid and niacin.What are the health benefits of chewing on garlic?
Chewing on garlic has heart strengthening benefits too. But for those who do not like it raw, can make this rasam at least once a fortnight and enjoy its flavour along with its health benefits.What is the taste of Rasam?
Rasam is a spicy soup made in south India using tamarind juice, pepper, tomato, cumin and other spices. Vegetables and steamed lentils are also added to it for extra nutrition. It is either eaten along with rice or drunk after a meal. Its distinct taste is sourness, contributed by the tamarind base.