Keyword Analysis & Research: benefits of garlic raw

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What is the best way to eat raw garlic?

Best Garlic to Eat Raw for Health Benefits. If you’re turning to garlic solely for its health benefits, your best bet is to eat a garlic high in allicin — which is true of Porcelain garlic varieties such as Romanian Red — and to eat at least one raw clove of garlic per day. Chop the garlic and let it sit for 15 minutes.

What is the best time to eat raw garlic?

Garlic is a powerful natural antibiotic and the best time to eat garlic is when your stomach is empty. Eating garlic on an empty stomach would help reduce the symptoms of hypertension. Garlic regulates the circulation of the body, therefore, eating raw garlic in the early morning will aid your digestive system.

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