While garlic salt is mainly made up of table salt, you should use this spice sparingly. However, the garlic within this spice has been used medicinally for ages—mainly to enhance immunity. Therapeutically, garlic, both fresh and dried, is recognized widely for it’s anti-viral, anti-bacteria, and anti-fungi properties.What are some of the health benefits of garlic?
Garlic has been proven to lower cholesterol and thin the blood, which helps prevent stroke, high blood pressure and heart disease. It blocks the growth of cancer cells; therefore, people who eat garlic tend to develop less stomach and colon cancers. Garlic has been proven to kill different strains of bacteria that causes ear infections.What is the ratio of salt to garlic?
Garlic Salt is a flavoured salt mix made and sold commercially. It is regular table salt mixed with garlic powder, in a ratio of 1 part garlic powder to 3 parts regular table salt.Is garlic salt high in sodium?
According to Texas A&M Agrilife Extension, garlic salt contains 1,850 milligrams of sodium per teaspoon, and onion salt has 1,620 milligrams. Cut down on the sodium in your recipe by using fresh, minced or powdered versions of these flavorful vegetables instead.