Keyword Analysis & Research: benefits of green tea daily

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What are the health benefits of drinking green tea everyday?

9 Health Benefits of Drinking Green Tea Every Day For You Reduces the Risk Of Cancer. This tea among numerous health benefits has one which is probably of the greatest importance for our society today since we have been troubled ... Good for Oral Health. Not only does the green tea kill the bad breath in your mouth, but it is also a great assistant in fighting with other bacteria ... Great Benefits for Skin. ... More items...

How often should you be drinking green tea in a day?

Studies that explore the benefits of green tea show conflicting evidence about exactly how much you should drink each day. Some studies show health benefits in people who drink as little as one cup per day, while other studies deem five or more cups per day to be optimal (15, 16).

How much green tea should you drink per day?

Green tea is a healthy beverage, but you shouldn't ingest excessive amounts of it. If you're drinking highly caffeinated green tea, you should limit your green tea intake to about 9 cups a day. However, if you're drinking cold-brewed green tea, which has less caffeine, you can safely consume as much as 16 cups per day.

How to maximize the health benefits of green tea?

One small study showed that taking green tea extract during moderate exercise increased fat burning by 17% (). Another study in 14 people found that taking a supplement containing green tea extract significantly boosted 24-hour energy expenditure, compared to a placebo ().

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