Green tea health: the advantages of drinking green tea. Green tea helps to prevent cancer. Mortality rates from cancer are low in Japan and especially low in Shizuoka where the consumption of green tea is highest. The main component of green tea is catechins which have a proven effect on the reduction of cancer rates.Are there health benefits to drinking green tea?
Green tea also plays a useful role in reducing the risk of heart attacks and other coronary disorders. The Institute of Optimum Nutrition notes how the consumption of green tea provides a mild lowering effect on total cholesterol levels in the bloodstream, but lowers the undesirable LDL cholesterol while boosting the beneficial HDL cholesterol.What are the nutritional benefits of green tea?
Tea is rich in polyphenols that have effects like reducing inflammation and helping to fight cancer. Green tea is about 30 percent polyphenols by weight, including large amounts of a catechin called EGCG. Catechins are natural antioxidants that help prevent cell damage and provide other benefits.