Keyword Analysis & Research: benefits of green tea men


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How to maximize the health benefits of green tea?

One small study showed that taking green tea extract during moderate exercise increased fat burning by 17% (). Another study in 14 people found that taking a supplement containing green tea extract significantly boosted 24-hour energy expenditure, compared to a placebo ().

Is green tea better then coffee?

Alertness can save lives. By weight tea leaves actually contain more caffeine than coffee beans, but in its drinkable form coffee has three times as much caffeine thanks to higher brewing ratios. That added energy boost isn't just morning-saving, but can also be life-saving.

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