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Are there health benefits to drinking green tea?

Green tea also plays a useful role in reducing the risk of heart attacks and other coronary disorders. The Institute of Optimum Nutrition notes how the consumption of green tea provides a mild lowering effect on total cholesterol levels in the bloodstream, but lowers the undesirable LDL cholesterol while boosting the beneficial HDL cholesterol.

How much green tea should you drink per day?

Green tea is a healthy beverage, but you shouldn't ingest excessive amounts of it. If you're drinking highly caffeinated green tea, you should limit your green tea intake to about 9 cups a day. However, if you're drinking cold-brewed green tea, which has less caffeine, you can safely consume as much as 16 cups per day.

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