Keyword Analysis & Research: benefits of green tea women


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How to maximize the health benefits of green tea?

One small study showed that taking green tea extract during moderate exercise increased fat burning by 17% (). Another study in 14 people found that taking a supplement containing green tea extract significantly boosted 24-hour energy expenditure, compared to a placebo ().

What are the bad things about green tea?

Moderate, regular, and habitual consumption of green tea is safe; however, there are reports of liver toxicity in humans after consuming high doses (10–29 mg/kg/day) of green tea extract dietary supplements, and high doses may act as a pro-oxidant to damage DNA.

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