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9 Health Benefits of Chia Seeds and How to Eat Them 1 They support your digestive health. 2 They’re good for your brain. 3 They help keep your bones strong. 4 They can reduce inflammation. 5 They keep your blood sugar stable. 6 ... (more items)What are the best tips for grinding chia seeds?
Chia seeds contain essential fatty acids (EFAs)—a perfect vegetarian source of Omega-3s. You may already have some of the tools necessary to grind your chia seeds in your kitchen. Select raw chia seeds for easy grinding. Cooked chia seeds form a gel; grinding them will result in a sticky paste.What are Chia Pets and are they healthy?
Chia Pets, which came into popularity in the 1980s, were the first way that many in my generation were introduced to these seeds. Today, of course, chia seeds come to us in a very different form. In recent years, they’ve become a popular health food with a number of health benefits. What Are Chia Seeds?Does eating chia seeds make you feel full?
Because of its high soluble fiber content, chia seeds can absorb up to 10–12 times their weight in water, becoming gel-like and expanding in your stomach (8). Theoretically, this should increase fullness, slow absorption of your food and help you automatically eat fewer calories.