Keyword Analysis & Research: benefits of intermittent fasting 16 8

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Frequently Asked Questions

What are the pros and cons of intermittent fasting?

Though intermittent fasting has a lot of pros, not everybody can handle intermittent fasting diet. Hunger- Hangry- Binge Cycle. Some people just can’t handle missing meals because it affects their work performance, cognition and energy levels. They feel exhausted and sick during the fasting period because of hunger.

How much weight can you lose with intermittent fasting?

When examining the rate of weight loss, people lost about 0.55 pounds (0.25 kg) per week with intermittent fasting, but 1.65 pounds (0.75 kg) per week with alternate-day fasting ( 2 ). People also lost 4-7% of their waist circumference, indicating that they lost belly fat.

What are the benefits of intermittent fast?

Story at-a-glance -. Fasting has a number of health benefits, including improved cardiovascular health, reduced cancer risk, gene repair, and increased longevity. Research shows that you can get most if not all of the same benefits of severe calorie restriction through intermittent fasting, where you feast on some days and cut calories on others.

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