Keyword Analysis & Research: benefits of intermittent fasting 16:8

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Frequently Asked Questions

What are the pros and cons of intermittent fasting?

Though intermittent fasting has a lot of pros, not everybody can handle intermittent fasting diet. Hunger- Hangry- Binge Cycle. Some people just can’t handle missing meals because it affects their work performance, cognition and energy levels. They feel exhausted and sick during the fasting period because of hunger.

How long to see weight loss results with intermittent fasting?

According to a recent 2014 review study, intermittent fasting can lead to significant weight loss. In this review, intermittent fasting was found to reduce body weight by 3-8% over a period of 3-24 weeks ( 2 ).

What is the best time to intermittent fast?

The Best Intermittent Fasting Methods for Women. Do not fast for longer than 24 hours at a time Ideally fast for 12 to 16 hours Do not fast on consecutive days during your first two to three weeks of fasting (for instance, if you do a 16-hour fast, do it three days a week instead of seven) Drink plenty of fluids (bone broth, herbal tea,...

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