Keyword Analysis & Research: benefits of intermittent fasting 24 hrs

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Frequently Asked Questions

What are the pros and cons of intermittent fasting?

Though intermittent fasting has a lot of pros, not everybody can handle intermittent fasting diet. Hunger- Hangry- Binge Cycle. Some people just can’t handle missing meals because it affects their work performance, cognition and energy levels. They feel exhausted and sick during the fasting period because of hunger.

When to start intermittent fasting?

How to start intermittent fasting. One of the most common types of intermittent fasting is 8/16, which means 8 hours of eating and 16 hours of fasting. So if you ate breakfast at 11am, you’d stop eating around 7pm. If you’re just starting out, begin with about 14 hours of fasting and build up from there.

What are the benefits of 24 hour fasting?

Some studies have found that fasting can help decrease levels of inflammation and help promote better health. One study in 50 healthy adults showed that intermittent fasting for one month significantly decreased levels of inflammatory markers ().

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