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Frequently Asked Questions

How long should you fast with intermittent fasting?

To implement an intermittent fast, simply restrict eating until 12 pm the next afternoon (yes, sleeping time counts as fasting time). To do this every day, only eat between 12 pm and 6 pm and fast for the remainder of the day.

How do you start intermittent fasting?

Starting intermittent fasting is quite simple, all you need to do is set your fasting window followed by your eating window. There are a few variations that you can start with when intermittent fasting. The basic intermittent fast is 16:8. This means that you fast for 16 hours followed by an 8 hour eating window.

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