Keyword Analysis & Research: benefits of intermittent fasting pdf

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How does intermittent fasting boosts health?

Intermittent fasting has been shown to boost metabolism and fat burning while preserving lean body mass, all of which can aid weight loss. When combined with other diets like the keto diet, it may also accelerate ketosis and reduce negative side effects, such as the keto flu.

Is intermittent fasting the key to better health?

Intermittent fasting can have many benefits for your body and brain. It can cause weight loss and may reduce your risk of type 2 diabetes, heart disease and cancer. It may also help you live longer. Eating healthy is simple, but it can be incredibly hard to maintain.

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