Sea moss is a nutrient dense seaweed and excellent source of minerals. It contains bromine, calcium, iodine, iron, magnesium, phosphorus, potassium, and selenium. The mucilage properties of sea moss is excellent in strengthening connective tissues and supporting joint health.What are the benefits of sea moss gel?
Irish sea moss creates a feeling of fullness, thus suppressing the appetite. This is very helpful for weight loss. Some other health benefits include: increase in energy. good for coughs, sore throats. expectorant. anti-inflammatory & lung tonic. soothes digestive tract.