It is safe to eat watermelon rind, it is safe to pickle watermelon rind, and in fact it is more nutritious than the pink flesh of the watermelon. Obviously as is the case with all fruits and vegetables, only eat as much as your stomach can handle, and don't go out of your way to just consume the watermelon rind, eat both the flesh and rind.What is the nutritional benefit of watermelon?
Watermelon is rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure. Your heart also enjoys the perks of all the lycopene watermelon contains. Studies show that it may lower your risk of heart attacks. Of course, your whole lifestyle affects your heart health.What can I do with watermelon rind?
Preheat oven to 425 degrees F (220 degrees C). Place watermelon rind in a saucepan and cover with water and bring this to a boil. Reduce the heat; simmer uncovered for about 10 minutes or until the rind becomes tender and translucent. Remove from heat and drain.What is the nutritional value of seedless watermelon?
Vitamin A and Vitamin C. Mini seedless watermelons are a good source of both vitamin A and vitamin C. A 1-cup serving meets 18 percent of the daily value for vitamin A and 21 percent of the daily value for vitamin C. Vitamin A is a fat-soluble vitamin that supports eye and immune health.