The substantial amount of iodine found in sea moss helps in the production of thyroid hormones. The body needs iodine to strengthen the immune system in order to fight diseases.What is nutritional value of sea moss?
Sea moss’ health benefits also include antiviral and antibacterial properties, and it supplies a wide range of nutrients. Sea moss is a nutrient dense seaweed and excellent source of minerals. It contains bromine, calcium, iodine, iron, magnesium, phosphorus, potassium, and selenium.