Zinc is sometimes called the ultimate sex mineral and that is why a lot of male enhancement supplements have it as an active ingredient. Zinc is an antioxidant that works to protect cells from deteriorating and is present in all the cells on the body. In men, a healthy prostate gland has the highest concentration of zinc, among other tissues.What is the Daily zinc requirement for men?
Zinc Requirements. The RDA for men is 11 milligrams of zinc each day, and most men meet this requirement without using zinc supplements. According to MedlinePlus, men in North America generally consume about 13 milligrams of zinc daily.What are the advantages and disadvantages of zinc?
Normal dietary zinc does not have any disadvantages. Adding a zinc supplement to your diet, however, can be dangerous to your health, causing stomach upset, nausea, vomiting, headache and anemia. Only individuals with low levels of zinc, as determined by a physician, should be using a zinc supplement.