Keyword Analysis & Research: benefits of taking zinc tablets


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Frequently Asked Questions

How often should I take zinc tablets?

To avoid irritating the stomach, take zinc with food. For the common cold, zinc lozenges are typically taken every one to two hours within 48 hours of the start of symptoms. Then, take the zinc lozenges every one to two hours while awake until the symptoms go away. There are zinc supplements in pill and liquid form.

What are the health benefits of taking zinc supplements?

Taking zinc seems to reduce blood sugar, increase insulin levels, improve the way the body uses insulin, and decrease cholesterol and other fats (lipids) in the blood in people with type 2 diabetes. Zinc also seems to decrease body weight in people with diabetes who are overweight or obese.

What is the best zinc supplement to take?

Zinc citrate is the best type of zinc for use in toothpastes and mouthwashes for dental health and as a breath freshener. Zinc acetate, produced by combining zinc with acetic acid. Zinc acetate is the best zinc supplement to treat the common cold.

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