It has also been advised that people with gastrointestinal problems like ulcers and gallstones should shy away from turmeric and if you have a sensitive stomach, it may upset you. Studies have also shown that extraordinary amounts of turmeric can damage white and red blood cells.Does turmeric have any proven health benefits?
Curcumin, the plant compound that gives turmeric its bright yellow-orange color, has demonstrated antioxidant, anti-inflammatory, anti-cancer and neuroprotective properties in lab and animal studies.Is tumeric a valuable supplement or a fad?
Tumeric is one of the spices used in the days of old to as a nutritional supplement, it supplies essential minerals to the body. But in our current day food industry, it has lost the value or had years ago, it's now being treated as a fad .