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Curcumin Eases Both Depression and Anxiety. Curcumin is the active ingredient in the yellow spice turmeric. Numerous studies have confirmed its antioxidant and anti-inflammatory activity.Can turmeric help with insomnia?
While there’s no direct evidence that turmeric can cure insomnia, it’s anti-inflammatory effects may help with underlying issues for sleep such as stress, anxiety, inflammation, and chronic pain. Another way it may help fight anxiety and depression is by boosting serotonin and dopamine levels.Does turmeric increase serotonin?
Turmeric contains the compound curcumin which can help to treat depression and reduce anxiety by boosting serotonin levels. Curcumin is also one of the best supplements for increasing dopamine levels. Clinical studies have shown that curcumin has an antidepressant effect and can increase serotonin and dopamine levels.