Keyword Analysis & Research: benefits of vitamin d3 10000 iu

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Frequently Asked Questions

How many vitamin D3 1000iu do you take daily?

Most doctors currently recommend 1000 IU of vitamin D3 per day to ensure that enough vitamin D is absorbed. The Linus Pauling Institute, one of the leading research centers in vitamins, minerals, and nutrients, recommends 2000 IU of Vitamin D3 a day. [7]

What are the side effects of D3 1000 IU?

For this vitamin d3 1000 iu side effects there are no such recorded side effects of Vitamin D3 supplement. Hardly, you can face fatigue, headache, dry mouth, sleepiness, weakness, vomiting and nausea.

What vitamins are in D3?

Vitamin D3. Vitamin D (ergocalciferol-D2, cholecalciferol-D3, alfacalcidol) is a fat-soluble vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin D, calcium, and phosphorus is important for building and keeping strong bones.

What are the side effects of vitamin D3?

Serious side effects of vitamin D3 include but are not limited to: Allergic reactions like rash or itching. Swelling of the face, throat, and tongue. Severe dizziness. Trouble breathing. Changes in heart rhythm including irregular or racing heart beat.

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