Keyword Analysis & Research: benefits of vitamin d3 50000


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Frequently Asked Questions

Is it safe to take 5000 of vitamin D3 daily?

In summary, long-term supplementation with vitamin D3 in doses ranging from 5000 to 50,000 IUs/day appears to be safe.

Are there side effects taking vitamin D 50000?

Several: Too much vitamin d can be bad for you and can cause serious problems. Side effects may include high calcium levels, elevated kidney function, nausea, vomiting, decreased appetite, weakness, and increased urination.

How much vitamin D-3 should you take daily?

Sufficient: 20-30 ng/ml, or 50-75 nmol/L. Safe upper limit: 60 ng/ml, or 150 nmol/L. Toxic: Above 150 ng/mL, or 375 nmol/L.

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