Keyword Analysis & Research: benefits of watermelon daily

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Is too much watermelon bad for You?

Too much of anything can harm your health — and watermelon is no exception. Despite its high nutritional value, this fruit isn't free of side effects. Diarrhea is a common side effect of eating too much watermelon. This digestive problem can have several causes. The Illinois Department of Public Health warns about the dangers of pre-cut melons.

How healthy is watermelon for You?

Watermelon's Nutrients Support Good Health. Watermelon helps you do this, as it provides 25 percent of the daily value of vitamin C and 30 percent of vitamin A in each 2-cup serving. Watermelon also provides you with some calcium, iron and potassium, and is a good source of vitamin B-6, which supports your immune system.

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