Eating Watermelon May Help Prevent Cancer. Among the benefits of watermelon is that it can help prevent cancer due to the high amount of antioxidants present. Lycopene, one of the main carotenoids found in watermelon, may reduce the risk of prostate cancer in men, according to some studies.What are the health benefits of lycopene watermelon?
The watermelon compound lycopene may have benefits for your eyes. Age-related macular degeneration (AMD) is a common eye problem that can cause blindness in older adults ( 3 ). Lycopene’s role as an antioxidant and anti-inflammatory compound may help prevent and inhibit AMD, though research is limited ( 22, 23 ).What are the health benefits of eating melon?
It has a very high water content and provides nutrients like lycopene, citrulline, and vitamins A and C. Studies suggest that this sweet, red melon may even boost heart health, reduce muscle soreness, and decrease inflammation, though more research is needed.What are the benefits of watermelon for athletes?
One of the benefits of watermelon is that it alleviates muscle aches and pains in athletes. In one study in the Journal of Agricultural and Food Chemistry, researchers studied athletes who supplemented with watermelon juice. After 24 hours of drinking the juice, athletes experienced reduced recovery heart rate and muscle soreness.