Watermelon is not only a thirst-quenching fruit on a hot day; it can also help you stay healthy. Research shows watermelon to have many health benefits especially helpful to men. Packed with vitamins and minerals, watermelon can have several positive effects on the body.What are the benefits of drinking watermelon water?
Eating water-rich and fiber-rich fruits and vegetables, including watermelon, can be very helpful for promoting normal bowel movements. Summary Fiber and water are important for healthy digestion. Watermelon contains both. Watermelon is a surprisingly healthy fruit.