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Watermelon rind is also chock-full of vitamins C, B6, and A, and you can get a good amount of zinc and potassium from eating this part of the fruit. The Journal of the Science of Food and Agriculture even states that the citrulline in watermelon rind can fight free radical damage, and it can boost the immune system.What can you do with watermelon rind?
Eating the rind allows you to use all of the edible parts of a watermelon, and it reduces food waste. Due to their mild flavor, you can use watermelon rinds in a variety of dishes. Asian cultures use watermelon rinds in stir-fries, salads, soups and other dishes.Is it bad for you to eat watermelon rinds?
When you eat the watermelon rinds, not only will be curbing food waste, you'll be adding nutrition into your diet. The rind contains health-promoting and blood-building chlorophyll, and it also contains citrulline, an amino acid that's important for heart health and your immune system, according to Mercola .Why is watermelon rind good for You?
Watermelon is a great source of lycopene, an antioxidant that could possibly help ward off prostate cancer. More research is needed to establish a concrete relationship between lypocene and cancer prevention, but preliminary studies are promising. Lycopene is also found in the skin of tomatoes, so give those a try, too.