Magnesium glycinate is one of the best magnesium supplements, because it’s easily absorbed. Plus, it’s relaxing, good for leaky gut, and nerve pain. This is one of the best magnesium supplements for those with a deficiency or anyone who simply wants to boost levels due to stress.How much magnesium should you take per day?
Most authorities state that doses less than 350 mg daily are safest for most adults; in other words, the “daily upper intake level” for magnesium is 350 mg for anyone over 8 years old. Unless your doctor tells you otherwise, it’s best to take about 300–400 mg daily at most.Is it safe to take magnesium and zinc together?
Zinc and Magnesium shouldn't be taken at the same time. Not for any bad effects, but for the simple reason of absorption. Zinc and Magnesium both fight for absorption when taken together so you should space them out. Zinc and magnesium are best absorbed on an empty stomach, but if it messes with your stomach have it with some food.