Keyword Analysis & Research: benefits of zinc for men over 60

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Frequently Asked Questions

What are the advantages and disadvantages of zinc?

Normal dietary zinc does not have any disadvantages. Adding a zinc supplement to your diet, however, can be dangerous to your health, causing stomach upset, nausea, vomiting, headache and anemia. Only individuals with low levels of zinc, as determined by a physician, should be using a zinc supplement.

What is the best workout supplement for men over 50?

Why Men Over 50 Should Take a Multivitamin. Men specifically need to take supplements to ensure a healthy prostate. Dr. Stephen Sinatra makes the recommendation that men would benefit from: zinc, vitamin D, vitamin B6, vitamin B12, folic acid, vitamin C, lycopene, vitamin E, and selenium for optimal results.

What is the best food for men over 50?

Authors of this review recommend consuming 14 grams of fiber for every 1,000 calories you consume, which means men over 50 should aim for 34 grams of fiber daily when consuming a 2,400-calorie diet. Healthy, fiber-rich foods include whole grains, legumes, fruits, vegetables, nuts and seeds.

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